Osteoporosis weakens bones, making them fragile and prone to fractures. It develops silently, often showing no symptoms until a break occurs. A calcium-rich diet, vitamin D, and regular exercise can help prevent or manage it, ensuring stronger bones.

Soft tissue injuries (STI) are when trauma or overuse occurs to muscles, tendons or ligaments. Most soft tissue injuries are the result of a sudden unexpected or uncontrolled movement like stepping awkwardly off a curb and rolling over your ankle.

The rotator cuff is a group of muscles and tendons in your shoulder. They help you lift and move your arms away from your body. The rotator cuff keeps the ball of the upper arm bone (humerus) in the shoulder blade socket. A partial or complete rotator cuff tear makes it difficult to raise and move your arm. You may have shoulder pain and arm weakness.